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Handling pressure positively

This workshop is for anyone experiencing pressure or change at work, it blends highly interactive exercises with theory. Small group work ensures that the workshops stay directly relevant to your needs, identifying common ground, searching for positive solutions and not allowing the session to be used as a dumping ground.
This workshop explores the business case for managing pressure, your responsibilities to yourself and others, the causes of excessive pressure and our behavioural responses. We also explore how to avoid, cope with and action plan for excessive pressure.
The workshop also looks at and what guidance is afforded by the law, the CIPD and the unions in this area.

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Duration

1 day

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What you will learn

• The difference between stress and pressure
• Good and bad pressure
• Your personal level of stress or pressure
• How to recognise stress in others
• Potential health issues
• How to motivate others
• How to avoid stress
• How to cope with stress
• What the law, the Unions and the CIPD say
• You will produce your own personal action plan

 
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