Personal Effectiveness

Duration - Half Day

Workshop Overview ​

How you manage yourself and others defines your personal effectiveness. This workshop will let you gain control of your workload. We look holistically at stress causation, avoidance and coping mechanisms in relation to both self and others. Where possible school staff will be asked to input on the school’s strategies for helping students experiencing stress, anxiety and depression.

What you will learn

• The difference between stress and pressure
• Good and bad pressure
• Your personal level of stress or pressure
• How to recognise stress in others
• Potential health issues associated with stress
• How to avoid stress
• How to cope with stress
• Effective prioritisation skills
• How to use a priority matrix.
• The importance of your own health and that of others
• You will produce an action plan to help you going forwards